Taking it easyyyyyyyyyyy!

Oh yes, today has been one of those pretty awesome days where I just love to chill out and have a laugh, I have been good on my diet. 1 apple, 1 orange and mixed vegetables with soup ^-^ Nom nom nom such lovely goodness.

I am watching some silly war film with my boyfriend, but its so stupid. I mean, once you have watched one war film you have watched them all.

Oh good news, someone actually noticed my weight loss. They were like "Shit you have lost loads of weight" Cool, I want to lose alot more. "Oh no you don't need to, you look great as it is" << I think you need your eyes checking mate.

I weighed myself!

I know I was ment to wait until a months time but I just couldn't help it.

I poppped on the scales naked and I have lost weight ^-^

I went from nearly 150 to 142 Ibs. I am so proud of myself.

Tommorow me and my partner are going out for a meal with his brother to a all you can eat, I am glad I know it serves veggies or else I wouldn't go. This is a great way to show how motivated I am to lose this weight.

I have been to the Dr's because my hair is falling out, they think I have alepesha so I have to go for blood tests on Monday which I hate because I get really faint. Also I have to have sugar so I must eat fruit because without it I would faint to the floor.

I am pretty bervous about this job I have gained which I will be part of on Monday, I just hope it all goes well.

Till then readers.

Yay!

I am so happy, I have decided to count the calories of todays meal and it added up to 504 calories, and I feel full up. I am shocked that I can eat so little and feel so full and good about myself. I don't want to go in the fridge and raid!

So if anyone wants to get a good approx of their calorie intake the website is www.livestrong.com

Gained weight?

I feel like I have gained weight, only because I have recently found a job and went out AND BROKE MY DIET.

Yes, I ate sushi and alot of it and broke my diet. All I can think it tommorow is another day, and I broke it yesterday, but since then I went to the doctor about my headaches, apparently there was a bug going around and he gave me pills, my headaches are still there but a hell of alot better. I feel so much better about myself.

The diet has made my skin feel and look better, I haven't drank anything but water. So i am still pleased with myself, I just need to not think of my failiure and learn from my mistakes.

I got some diet pills to stop myself getting hungry, seems to be working, also drinking alot of water seems to be a help also. I might have gained weight through water but I stupidly weighed myself just after I ate and drank like 2 pints of water so no wonder I have gained, my physical appearance doesn't seem any different, but so much for not weighing myself for a month.

My boyfriend is eating stuff right now and it smells horrible. But I can easily stick to the vegetable and fruit only diet. I saw that there were brownies in a container which I made not long ago. I did not touch them.

Also today I ate an apple, soup and some vegetables with soya on them.

I also watched something about carbs on my computer, and since I have cut out all carbs this diet should work.

So tired...

I woke up this morning feeling like crap, I went to the job centre for my usual boring job searching and came back home and fell asleep. I have no idea why but I am suffering from headaches, I assume it is the sun and the light as it has been about 4 or 5 days now.

My diet is going great and I feel alot better in myself in the sense that I have more energy to workout and do things. Working out isn't so bad anymore, I have gotten used to the excersise bike so my ass doesn't hurt so bad, or you just block out the pain.

I ate an apple this morning and some mixed vegetables for lunch and a peach after that. I am considering going to the shops to get some fresh greens that I can eat raw but money is really tight these days and I have to hold off until I have some extra cash.

I plan on getting sprouts, spinach and some green beans the ones that you can have as a snack and eat raw. I really want some fresh corn but I am unaware of the best places to get those fresh and non-contaminated things from.

I also have noticed one thing while on this diet. Farting. Oh yes, I have been happily farting my arse off while in bed or working out, it is not a problem although they are VERY stinky. I assume it is my stomach and digestive system working hard and creating that extra gas. I used to suffer from gas on my poor high fat and calorie diet. I was farting at least 20 plus times and it became a problem with the boyfriend. I guess it is just my body getting used to all those good greens.

First day of my diet

Well having found out a new diet plan I will be starting it today, I got up just 2 hours ago and aince then I have been making a nice blog to log all my progress. I have eaten an apple for breakfast and I am going to play some games soon after waking up my better half. I feel good this morning, although I know this diet will be hard to stick to as I am used to eating barely anything, I hope I will manage, now at least I can binge my heart out on fruit and veggies to my hearts content.

Soon I will be twig thin like this.



I can't wait, I currently gained like 4 Ibs because of my damn poor diet. I have decided to take on this new diet and I just hope if I stick to it, it will work.

Fruit

You may have heard that fruits aren’t the best to eat when following a weight loss plan because of their sugar content. While it’s true fruit contains fructose, a simple sugar that is easily converted to body fat, the benefits of eating fruit far outweigh their sugar content. Some fruits, however, are better than others in terms of their fructose content and overall nutritional value. The best fruits to include in your fruit and vegetable diet are:

• strawberries
• apples (green contain the least sugar)
• blueberries
• grapefruit
• pears
• oranges
• boysenberries
• papaya
• cranberries (including cranberry juice)
• blackberries
• guavacantaloupe

The following fruits contain the most sugar and should be eaten less frequently:

• grapes
• bananas
• dried fruit
• coconut (also contains a fair amount of fat)
• date
• scanned and processed fruit

Vegtables

Vegetables, like fruits, are rich in nutrients. They have one main advantage over fruits: they are a complex carbohydrate. Your body doesn't convert complex carbohydrates into fat as easily as fructose (or simple sugars). Vegetables also tend to be lower in total calories than fruits so you can eat to your heart's content without any affect on your weight loss goals. Vegetables also lower your risk of various cancers and heart disease. Finally, like fruit, vegetables are best eaten raw or steamed (without oil or butter). Some vegetables are better than others. The best vegetables to incorporate in your fruit and vegetable diet are:

• green beans
• broccoli
• carrots
• mushrooms
• celeryc
• abbage
• lettuce
• onions
• tomato
• zucchini
• turnip greens
• turnips
• artichokes
• alfalfa sprouts
• brussels sprouts
• collard greens
• leeks
• eggplant
• kale
• okra
• scallions
• summer squash
• spinach

This is my new diet.

I feel better already.